Strength training

Is Biking Good For Leg Day

Is biking considered leg day? Legs: Yes. This is a great workout for your legs, especially your quads and hamstrings. … More

Is Sarah’s Discovery Fake

What was Sarah’s discovery? Turns out, Sarah’s Discovery is not a single product, but rather a regimen that combines drinking … More

Why Am I So Horny At Work

Why do I feel horny while working? Working out affects your hormones. “Workouts, especially lower-body ones, cause the body to … More

Why Are Police Fat

Why do police officers gain weight? Extreme stress, long hours, and limited availability of healthy food choices can all take … More